Movement with Sara

“Nothing happens until something moves.” ~ Albert Einstein Are you feeling “stuck”? You might feel lethargic, restlessly idle, persistently overwhelmed or isolated. Perhaps you are repeating self-destructive patterns of behaviors or relationships. You might be having trouble making progress towards life goals or are unable connect to feelings of interest, pleasure...joy. My approach is holistic and integrative, grounded in the cognitive tools of Acceptance and Commitment Therapy and the somatic/dynamic tools of Dance/Movement Therapy. Allowing us to pivot between mind and body-based modalities, we can integrate movement (as needed and when you're ready) to actively work on "stuck". This can be powerful for anyone who feels wary of or has been frustrated with traditional talk therapy. A Licensed Professional Counselor and Board-Certified Dance Movement Therapist, my clinical experience includes serving as Assistant Clinical Program Manager and resident Dance/Movement Therapist at a residential treatment center for eating disorders, co-facilitating IOP groups focused on anxiety and depression, and leading an outpatient group for complex medical conditions and chronic pain. I have over 20 years of experience facilitating movement in clinical, recreational and educational settings. Take the first step. Let's introduce ourselves and explore fit. Click on the "Request Appointment" button to schedule a free 15-minute consultation.