Movement with Sara

“Nothing happens until something moves.” ~ Albert Einstein Are you having trouble making progress towards life goals or unable to connect to feelings of interest, pleasure...joy? Does it seem like every moment has been hijacked by thoughts of food and/or body image—what you should or can't eat and how to compensate for what you've eaten? Are you consumed with self-judgement and envious comparisons? You might feel lethargic, foggy, restlessly idle, persistently overwhelmed or isolated or are repeating self-defeating behaviors or relationship patterns. My approach to eating disorder treatment is holistic and integrative, grounded in the cognitive framework of Acceptance and Commitment Therapy and the embodiment framework of Dance/Movement Therapy. This allows us to pivot between verbal, somatic and dynamic techniques, as needed and when ready, to actively work on getting some where. This can be powerful for anyone who feels wary of or has been frustrated with traditional talk therapy. A Licensed Professional Counselor and Board-Certified Dance Movement Therapist, my professional experience includes working at higher levels of care focused on eating disorders and commonly co-occurring conditions such as OCD, trauma, anxiety and depression. I have over 20 years of experience facilitating movement in clinical, recreational and educational settings. Click on the "Request Appointment" button to schedule a free 15-minute consultation so we can introduce ourselves and explore fit. Then we can take the next steps together.